So as you all know I work at the Anytime Fitness in Oshkosh WI. Every Friday we have a "fit challenge". This Friday's challenge was to take a load off and do a wall sit! We challenge all the Anytime Fitness's that Karmen owns to participate (that's 10 clubs). The winner of these challenges gets to pick the next weeks fit challenge. It's pretty awesome because we usually get a lot of participants (people are crazy competitive). We post all of their scores on our facebook pages and it's fun and friendly competition! :)
So I was thinking I used to do wall sits all the time! Our basketball coach in high school used to make use do them for almost 10 minutes at a time... how hard could it be? Well, turns out it takes a lot of mental strength to hold that position for a long period of time, because after about 2 minutes your quads are ON FIRE! Unfortunately I only made it to 3:20, I let my legs get the best of me.
So I decided that this would be a cool thing to add to my blog every Friday. So if you are a follower of my blog feel free to participate in the Friday Fit Challenge. The longest some one held it today was 7:03! Think you can beat it?! Post your Name and Time in my comments box and let me know how you did!
Rules: Thighs must be parallel to the ground and your hands should be behind your head!
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