Today I was feeling a bit under the weather...
I can't stress enough how important it is to take care of yourself. You hear many people say, "oh, I'm just going to go to the gym and sweat it out." well that might not be the best idea. When your feeling sick it is best to let your body rest, sometimes pushing yourself too much can make your sickness worse. You might also spread your sickness to other people. Being in an environment where you are sweating and touching equipment is not the best place for people with the cold/flu to go. Germs travel fast and the last thing you want to do is make any of your gym members sick or even your clients. When you are working one on one with people it is easy to spread germs. So again the best thing to do is rest and recover and make sure that you are not contagious.
Always be sure to wash your hands after you sneeze or blow your nose. Try not to cough into your hand or into the open air. Cough into the pit of your elbow or into a kleenex to help stop the spread of germs. If your sickness continues to get worse be sure to visit your walk in clinic or doctors office to make sure that it is nothing too serious.
I hope that everyone is able to stay healthy! I know that I will be getting better soon!
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